8 days at the stunning Suryalila retreat in the heart of nature, guided in the ... leer más art of Somatic Yin: moving slowly, absorbing subtle sensations, receiving self healing and enhancing your touch sensitivity - unfolding into the deepest layers of yourself. This training is fully residential and catered with vibrant vegetarian food, housed in bright shared apartments with access to divine a salt water pool and sauna and the beautiful hills of Andalusia.
If first we Feel ~ and then we Share ~ all are Healed
This training initiates a journey of skilful listening for each participant, understanding first how the Yin postures and transitional Somatic movements can be beneficial for you, and then how to teach them effectively to others. It's a process of feeling deeply and re-patterning your system to it’s optimal potential. To listen in and reclaim space, receive sensations and learn to look out for pleasure instead of pain and allowing stories long-held in the system to be gently revealed and released. Learn about your central nervous system and the way that sensations are received, share your insights with your peers and enjoy practicing in a deeply personal way that ignites and honours you as an individual.
Personal Yoga. Deep Embodiment. Lightness of Being.
Expect to encounter:
Yourself and each other in a very real way! Explorations of anatomy both musculoskeletal and internal Demystifying tension vs compression ~ locating barriers to range of motion and learning how to stimulate your tissues and meridians In-depth understandings of each Yin pose - learn how to prop, adjust, time and consider contraindications and alternatives Learn how you learn and what your particular barriers are to sensation and movement Sequencing tips and the seat of the teacher Yoga Nidra and the art of bodyscanning Partner exercises and group work Touch sensitivity and energetic adjustments Mantra and vibrational resonance practice Body Intelligence meditations, redefining our relationship to Health
Each day will be full to the brim. A sample schedule that will adapt and change:
7.30 – 9.30am – somatic yin practice ~ break for breakfast ~ 10.30 – 12.30pm – lecture and demonstrations ~ break for lunch ~ 14.15 – 16.00pm – lecture and practical demonstrations ~ break ~ 16.30 – 18.30pm – practical group work and teaching methodology ~ break for dinner ~ 20.00 – 21.00 – alternate evenings, gentle practice, yoga nidra, review of the day
We will begin at 2pm on the 7th April and have a closing practice and ceremony after breakfast on the 14th.
Become enchanted with anatomy, both musculo-skeletal, internal and energetic, and take essential time to attune to what is most important for you in the way that you practice, teach and inhabit your body. The core principles of this training are Listening, Receiving, Moving with Ease and Empowerment. You will be well held by the arms of nature as Jade expertly guides you on a journey into inner space.
7th until the 14th April 2018 ~ 55 hours of training ~ Fully Certified with applicable continuing education credits
All food, accommodation, props and teaching materials are inclusive in the price - guests will need to arrange their own transportation to and from Spain / Suryalila.
Jade has extensive experience in guiding Yin Yoga Teacher Trainings around the world since 2012 and her style of teaching and sharing is constantly evolving as she continues to be an active learner and explorer herself. She brings in a love of anatomy and is a self confessed 'body geek'. She also weaves in more than 10 years of experience as a bodywork therapist with influences from Thai Massage, Zen Shiatsu, Biodynamic Craniosacral Therapy and of course many forms of Yoga and Feldenkrais. She was an original student of Paul Grilley and honours all of the teachers who have influenced her path.
Early bird prices valid till 1st February. All prices are per person.
Twin shared room (2 single beds) – EB £1,650 then FP £1,950
Alternative accommodation options for private double might be available. Please enquire for detials.
Included: 3 delicious organic meals per day. Use of all the Suryalila facilities : Yoga studio, sauna, WiFi, natural salt swimming pool, etc… Unlimited hot drinks and fruit throughout the day
Not included: Flights Excursions and treatments Horseback riding Smoothies & super juices from Suryalila smoothie bar. Transfers - From Jerez, Seville, and Malaga airports Suryalila can arrange transfers from the Jerez, Seville, and Malaga airports subject to you providing your flight details to them no later than March 24th, 2018. Where possible drivers will collect guests together to help split the costs. These transfers are less expensive than a taxi, however they should be paid in cash to the drivers, as Suryalilia do not make any commissions on transfers. Alternatively, you can pay Suryalila by credit card for an additional credit card fee. The estimated cost per car in 2018 will be: • €75 one way from Jerez airport • €80 one way from Seville airport • €140 one way from Malaga airport Please send your transfer request with flight details to: email@example.com
For more information and to reserve your place on the training email Jade Wood - firstname.lastname@example.org - and visit her website - www.jadewoodyoga.com